What Is A Jicama: Jicama Nutritional Information And Uses

jicama
Image by Clay Irving

By Amy Grant

Jicama, yam bean, Mexican turnip or Mexican potato is a crunchy, starchy root eaten raw or cooked and is now commonly found in most North American supermarkets. Delicious when sliced raw into salads or, as in Mexico, marinated in lime and other spices (often chili powder) and served as a condiment, the uses for jicama abound.

What is a Jicama?

Ok, but what is a Jicama? In Spanish, “jicama” refers to any edible root. Although sometimes referred to as a yam bean, jicama (Pachyrhizus erosus) is unrelated to the true yam and tastes unlike that tuber.

Jicama growing occurs under a climbing legume plant, which has extremely long and large tuberous roots. These tap roots may reach 6-8 feet within 5 months and weigh over 50 pounds. The vines of jicama plants may be 10 to 20 feet long and, as a cultivated crop, grow in frost free climates.

The leaves of jicama plants are trifoliate and inedible; the true prize is the gigantic taproot, which is harvested within the year. Jicama growing plants have green lima bean-shaped pods and bear clusters of white flowers 8-12 inches in length. Only the tap root is edible, the leaves, stems, pods, and seeds are toxic and should be discarded.

Jicama Nutritional Information

Naturally low in calories at 25 calories per ½ cup serving, jicama is also fat free, low in sodium and a superb source of Vitamin C with one serving of raw jicama supplying 20% of daily value. Jicama is also a great source of fiber, providing 3 grams per serving.

Uses for Jicama

Jicama growing has been practiced in Central America for centuries for its mildly sweet taproot that is similar in crunch and taste to the water chestnut crossed with an apple. The tough exterior brown peel is pared away leaving a white, round root that is used as mentioned above – as a crunchy salad additive or marinated as a condiment.

Asian cooks may substitute jicama for water chestnut in their recipes and as such works well cooked in a wok or sautéed. An extremely popular vegetable in Mexico, jicama is sometimes served raw with a bit of oil, paprika and other flavors.

In Mexico, other uses for jicama include its use as one of the elements for “The Festival of the Dead” celebrated on November 1, wherein “jicama dolls” are cut from paper. The other foods recognized during this festival are sugarcane, tangerines and peanuts.

Jicama Growing

From the family Fabaceae, or legume family, jicama is commercially grown in Puerto Rico, Hawaii, and Mexico and warmer areas of the southwest United States. There are two main varieties: Pachyrhizus erosus and a larger rooted variety called P. tuberosus, which are only differentiated by the size of their tubers.

Generally planted from seeds, jicama does best in warm climates with a medium amount of rain and is sensitive to frost. If planted from seed, the roots require about 5-9 months of growth before harvest. When started from whole small roots, only 3 months are needed to produce mature roots suitable for collecting. Removal of the flowers has been shown to increase the yield of the jicama plant.

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