Vitamin D is an essential nutrient. The human body needs it in order to absorb calcium and magnesium, which are necessary for healthy bones and teeth. While some people get enough Vitamin D naturally, some don’t, and some need a little extra. Keep reading to learn more about Vitamin D rich veggies.
Eating Vegetables for Vitamin D Intake
Vitamin D is often referred to as the sunshine vitamin because the human body produces it naturally when it is exposed to sun. Because of this, the simple act of gardening can do a lot to help your body produce the Vitamin D it needs. It doesn’t matter what you grow – as long as you’re out in the sunshine regularly, you’re doing your body good.
How well this works varies, however, and can depend upon a number of things like skin tone, time of year, and the presence of sunscreen. People over 70 also need extra Vitamin D to promote healthy bones. Because of this, it’s important for many people to seek out ways to supplement their Vitamin D intake. One effective way is through diet.
Vegetables High in Vitamin D
The most famous dietary source of Vitamin D is, of course, milk. But is there any Vitamin D in vegetables? The short answer is not particularly. Vegetables do a lot for us, but supplying Vitamin D is not one of their strong suits. There is, however, one major exception: mushrooms.
While they are not really vegetables in the strictest sense, mushrooms can be grown at home. And they contain a decent amount of Vitamin D… as long as you put them in the sun first. Mushrooms convert sunshine to vitamin D just like humans do.
Unwrap your mushrooms and place them in direct sunlight at least one hour before eating – this should increase their Vitamin D content and, as soon as you consume them, it should increase yours, too.