Can You Eat Chickweed – Herbal Use Of Chickweed Plants

Can You Eat Chickweed – Herbal Use Of Chickweed Plants

By: Darcy Larum, Landscape Designer
Image by arousa

The presence of weeds in the garden can send many gardeners into a tizzy but, in fact, most “weeds” are not as horrible as we make them out to be – they just happen to be in the wrong place at the wrong time. On one continent a plant may be considered a nuisance weed, while on another continent, it may be cultivated for food or medicine. Like everything, different plant appearances, scents or flavors can go in and out of fashion. One day an herb may be the go-to remedy, the next day it may be the weed getting doused in herbicide. As is the case for the use chickweed plants.

Is Chickweed Edible?

Native to Europe, chickweed was introduced to North America and other continents by immigrants who valued it as an herb. Its flowers and leaves are, indeed, edible, though in large quantities the saponoids it contains can cause stomach upset. Chickweed flowers and leaves can be eaten raw or cooked. Fresh flowers and leaves are tossed into salads, stir fries, stews or pesto. Chickweed is also grown as feed for chickens and pigs, hence its common names clucken wort, chicken weed, and birdseed. Wild birds also love to eat chickweed seeds.

Though chickweed’s culinary uses seem rather average, or for the birds, I have not mentioned yet what a powerhouse of nutrients chickweed is. The edible parts of chickweed are loaded with vitamins C, D, and B-complex as well as calcium, iron, potassium, magnesium, zinc, beta carotene, biotin and PABA.

An added benefit of chickweed – there is usually no need to go foraging for chickweed, as it has naturalized in lawns and garden beds all over the world, which is why it is so often considered and treated as a weed.

Herbal Use of Chickweed Plants

Chickweed benefits also include healing. Salves or balms made from chickweed are remedies for irritated skin, rashes, acne, bug bites or stings, burns, eczema, wounds, and warts. They can also be used to reduce swelling, bruising and the appearance of varicose veins. Chickweed is also a common herbal remedy for hemorrhoids and shingles.

Teas or tinctures made with chickweed, clear up cough and congestion, soothe upset stomachs and cleanse the liver, bladder and kidneys. The anti-inflammatory benefits of chickweed eases joint pain in arthritis sufferers.

The same saponoids that prompts caution when using chickweed as food makes it a natural emollient and cleanser. Chickweed can be used in a variety of homemade beauty products to soften skin and hair, and draw out toxins.

Before dousing that out-of-place chickweed with herbicides, you may simply want to consider replanting it in a kitchen herb garden.

Disclaimer: The contents of this article is for educational and gardening purposes only. Before using or ingesting ANY herb or plant for medicinal purposes or otherwise, please consult a physician, medical herbalist or other suitable professional for advice.

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