One of the best things we can do for ourselves is to keep our immune system boosted, especially nowadays. One of the many lemongrass tea benefits is to enhance your immune responses. Making lemongrass tea is easy, provided you can source stems. Keep reading for a DIY lemongrass tea that will wake you up with zingy goodness.
Lemongrass Tea Benefits
The most common part of lemongrass used is the base of the stem, or white part. This can be chopped up and added to dressing, stir fries, soups, or stews. It also makes a great marinade for chicken and fish. You can use the green part in tea. It is great mixed with black or green tea or as its own tea. Don't' know how to make lemongrass tea? We have an easy recipe that any tea drinker can brew.
A homemade lemongrass tea recipe is a great way to keep your health at peak level. Traditional Latin medicine indicates it can calm nerves, lower blood pressure, and aid digestion. The plant may also have antimicrobial, antioxidant, and anti-inflammatory properties. Studies suggest it may even be beneficial fighting cancer. Other potential bonuses are fighting PMS, aiding in weight loss, and as a natural diuretic.
While none of these claims have been proven, the delicious, citrusy tea is a pleasant eye opener and as soothing as any cup of warm tea.
How to Make Lemon Grass Tea
A homemade lemongrass tea recipe is as easy as gathering some stems of the plant. You can also find these in exotic super markets, herbalist shops, or as a dried concoction in your local health food store. The stems can be chopped and frozen to preserve them for a DIY lemongrass tea.
Some tea makers suggest using bottled or denatured water for making lemongrass tea, but it can also be made with tap water. If you want, you can set some out overnight and let it off gas to improve the flavor of this delicate tea.
In order to make your lemongrass tea recipe, get three stalks of the grass, a teapot full of hot water, and any sweetener you might like.
- Wash the stalks and pull off the outer layer.
- Cut the stems into small pieces.
- Boil your water and let the stems steep for ten minutes.
- Strain out the solids and pour into a teacup.
Sweetened with a bit of honey or agave and brightened up with a squeeze of lemon, this lemongrass tea recipe will detox and invigorate you. The tangy taste and citrus scent perfume your home and deliver all the benefits of the tea in a fragrant and tasty manner.
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