What is sugarcane good for? This cultivated grass is most often grown on a commercial scale, but you can grow it in your garden too. Enjoy a pretty, decorative grass, a natural screen and privacy border, and the sweet juice and fiber that you can get when you harvest the cane in the fall.
Is Sugarcane Good for You?
Sugar gets a bad rap these days, and certainly there is such a thing as too much sugar. However, if you are interested in more natural, unprocessed sugar to supplement a healthy diet, why not grow your own sugarcane. The types of sugarcane most useful in home gardens are syrup and chewing canes. Syrup sugarcane can be processed to make syrup, as it doesn’t crystallize easily. Chewing canes have a soft, fibrous center that you can simply peel and eat or enjoy in recipes. One of the potential health benefits of sugarcane is actually weight management. Researchers are currently studying the possibility that eating sugarcane fiber can help people maintain a healthy weight, lose weight, and reduce the risk of developing diabetes. This may work because fiber tends to offset the detrimental health effects of sugar, including slowing the rise in blood glucose you experience after eating sugar. Other health benefits of sugarcane include getting more nutrients than you would with processed sugar. Unprocessed sugarcane has plant polyphenols, antioxidants, protein, manganese, iron, calcium, potassium, and B vitamins. Sugarcane may be useful in reducing skin inflammation, lowering cholesterol and blood pressure, and improving bad breath.
How to Use Sugarcane
In order to get sugarcane benefits, you will need to harvest and enjoy the canes from your garden. It isn’t difficult to do; simply cut the cane back at the base and peel away the outer layer. The interior is edible and contains sugar, fiber, and other nutrients. You can press it to make a sugarcane juice, which you can add to anything, or you can simply chew on the interior of the cane. Chop up the cane into sticks to use for food skewers or drink stirrers and sweeteners. You can even ferment the cane to make rum. Sugar should always be limited in the diet, but forgoing processed sugar for natural cane from your own garden is a great option.
-
5 Best Winter Indoor Plants To Grow To Turn Your Home Into A Cozy Houseplant HideawayKeep your home (and heart) warm and bright during the chilly months with these gorgeous winter indoor plants – guaranteed to boost your seasonal happiness factor!
-
How To Make Plantable Seed Greeting Cards: Share The Joy Of Growing This Holiday SeasonGet creative making holiday cards using plantable seed paper, and give the memorable gift of growing flowers that will delight recipients for months on end.
-
Sugarcane Insect Control – How To Deal With Sugarcane Plant PestsLike any commercial crop, sugarcane does have its share of pests that can sometimes cause significant crop loss in sugarcane fields. And if you grow sugarcane plants in the home garden, they may affect yours too. Click here to learn about common pests of sugarcane.
-
Cold Hardy Sugarcane Plants: Can You Grow Sugarcane In WinterSugarcane is an incredibly useful crop. Native to tropical and subtropical climates, it does not usually fare well in cold temperatures. So what’s a gardener to do when growing sugarcane in a temperate zone? Learn about sugarcane for cool climates here.
-
Sugarcane Water Needs – How To Water Sugarcane PlantsYou may have tried growing sugarcane, and probably realized it can be a water hog. Sugarcane water requirements is an important aspect of meeting the proper growth and care of your plants. Click here to learn how to water sugarcane plants efficiently.
-
Common Sugarcane Diseases: What’s Wrong With My SugarcaneAlthough sugarcane is a hardy, prolific plant, it can be plagued by a number of sugarcane diseases. Click on the following article to learn how to identify several of the most common. If you know what to look for, then treating the problem will be easier.
-
Common Sugarcane Varieties: Learn About Different Sugarcane PlantsGrowing sugarcane is most often a commercial affair, but home gardeners can also enjoy this sweet ornamental grass. If you live in a warm climate, you can grow sugarcane varieties in your garden beds. Learn about the differences between sugarcanes in this article.
-
Cutting Back Sugarcane: Do You Need To Prune SugarcaneGrowing sugarcane can be fun in the home garden. There are some great varieties for good decorative landscaping, but these plants also produce actual sugar. To enjoy a pretty plant and a sweet treat, know when and how to cut and prune your sugarcane. Learn more here.
-
How To Fertilize Sugarcane – Tips For Feeding Sugarcane PlantsIf you are lucky enough to live in a zone that is warm year-round, sugarcane can be fun to grow and produce an amazing source of sweetness. Along with site selection and general care, you will need to know how to fertilize sugarcane. This article will help with that.
-
Sugarcane Harvest Guide: Learn When To Harvest Sugarcane PlantsIf you are lucky enough to live in a warm enough zone, you may be trying your hand at growing sugarcane. If all is going well, the next questions are when and how do you harvest sugarcane? Click here to find out about harvesting sugarcane plants.
