Vitamin E is an antioxidant that helps maintain healthy cells and a strong immune system. Vitamin E also repairs damaged skin, improves vision, balances hormones, and thickens hair. However, Harvard School of Public Health says that most people don’t get 15 mg. of vitamin E per day – the recommended optimum daily level for adults. Read on for a helpful list of vitamin E-rich veggies that you can grow in your garden or purchase at the local farmers market.
Vitamin-E Rich Veggies Can Help
The U.S. Department of Agriculture agrees that most adult Americans don’t get enough of several important nutrients, including vitamin E. Children and adults over age 51 are particularly at risk of not getting enough of this essential nutrient.
If you think you are among those that may be deficient in vitamin E, it’s always possible to supplement your diet with vitamin pills. However, according to Scientific American, the body doesn’t absorb synthetic forms of vitamin E as efficiently as vitamin E in its natural form.
One of the best ways to ensure you’re taking in enough is to eat vegetables high in vitamin E. Locally grown (or homegrown) veggies offer the highest levels of vitamins and minerals. Eat vegetables within 72 hours after harvest because veggies can lose 15 to 60 percent of their nutrients if not eaten during that time.
Vegetables High in Vitamin E
A number of fruit varieties are great for vitamin E, such as avocado, but which vegetables have vitamin E? The following is a list of the best vegetables for vitamin E intake:
- Beet greens
- Swiss chard
- Turnip greens
- Collard greens
- Mustard greens
- Kale
- Spinach
- Sunflower seeds
- Sweet potatoes
- Yams
- Tomatoes
While these delicious veggies may not be on the top of the list of vegetables for vitamin E, incorporating them into your diet can still boost your levels:
