Gardening is an excellent activity for those looking to get outdoors and to lead healthier lifestyles. Not only can growing your own food benefit your diet, but it can also help foster good exercise habits through the completion of daily garden tasks. While working in the garden can be good for the body, it is still important to consider the risk factors associated with doing so. Among these, consistent and prolonged exposure to the sun’s rays should especially be taken into account, and that includes wearing a hat.
Why is Wearing a Hat Important?
For many people, spending time in the garden is a daily occurrence. Regardless of the temperatures, bright sunny days can be especially harsh on unprotected skin. Harmful UV rays have been linked to skin cancer, as well as early signs of aging (wrinkles). Wearing a hat while gardening is just one way to help protect yourself from the sun’s harsh rays.
Choosing a Good Sun Hat
When it comes to hats for gardeners, the options are virtually limitless. Deciding on the best gardening hat will vary depending on the grower’s own preferences. However, there are certainly some key aspects to consider when choosing a good sun hat.
While shopping, gardeners should look for hats that have a high Ultraviolet Protection Factor, or UPF, rating. This rating will help consumers better understand the specific features that help protect the skin against the sun. The ability of a hat to do so relates directly to the materials from which it is made, the size of the hat, and its overall structure. Even the color will impact whether or not a hat will be comfortable to wear. In warmer climates, make certain to choose light colored hats which reflect sunlight.
A good gardening hat will also offer protection for your neck and shoulders. High quality materials will ensure that the hat allows for ventilation and cooling on the hottest of days. Since working gardeners are constantly on the move, many growers opt for hats that will remain secure while tending their plants. In addition to these qualities, garden hats which have been specifically made for use by gardeners are often resistant to water and exceptionally easy to clean and maintain.