The Best Herbs For Seniors - Healthy Elderly Herbs And Spices

Elder Holding Potted Herbs
(Image credit: Halfpoint)

It has long been believed by many cultures throughout the world that some herbs can be a useful source of prevention and healing. From ginkgo to turmeric, the perceived benefits of herbs are numerous. This is seen to be especially true among the elderly, as evidenced by the frequent use of supplements, herbal teas, and home remedies within this demographic.

Now, more than ever, it is vital that consumers are able to separate fact from fiction in regard to the use of “healing herbs” for seniors. Learning more about healthy senior herbs will be key in determining whether or not these products are a good option for use. 

Best Herbs for Seniors

When it comes to staying healthy, senior herbs are often sought to improve specific health needs and/or overall functioning of the body. Many herbs commonly found in home gardens are said to have some benefits. Herb, such as oregano are known to be rich in antioxidants and other important nutrients. However, finding the best herbs for seniors requires careful research. Before choosing to use any purported healing herbs for seniors, it's imperative to first consult a qualified physician. Some herbs for the elderly may cause adverse health effects or may not interact well with prescribed medications. 

Among the elderly, herbs are appealing as a cost effective and non-invasive way to foster better health. However, many claims that can be found online and frequently referred to are unsubstantiated. While there may be some benefits to their use, there is limited scientific data and evidence that herbs for the elderly could potentially be used to treat or cure disease. 

Healing Herbs for Seniors

Even though healing herbs for seniors may not be an alternative to medical treatment, the use of herbs within one’s diet is said to aid a variety of body processes. Among these include increased alertness, improved immune system function, and much more. Before starting any herbal supplement, it will be imperative to ensure the safety of each individual. In doing so, the creation of a care plan and continued monitoring by a doctor will be necessary. 

Tonya Barnett

Tonya Barnett has been gardening for 13 years. Flowers are her passion. She has trasformed her backyard into a cut flower garden, which she regularly chronicles on her YouTube channel