Image by jessicareeder
By Amy Grant
Fava bean plants (Vicia faba) are one of the oldest known cultivated plants, dating back into prehistoric times. A traditional staple food, fava plants are indigenous to the Mediterranean and Southwest Asia. Today, growing fava beans can be found in Central America, North America and up into Canada, which is actually the largest producer of fava beans due to its cool temperatures. Ok, but what is a fava bean? Keep reading to learn more.
What is a Fava Bean Plant?
Fava bean plants are actually a relative of vetch, which unlike other bean types has no climbing tendrils. Fava bean plants are upright bushy plants attaining a height of between 2-7 feet tall with large, fragrant white to purplish blooms.
The fava bean itself looks similar to a lima bean and is up to 18 inches long. The large seeded varieties bear 15 pods while the small seeded types of fava bean plants have about 60 pods. The seed pods of the fava bean plant have a shelf life of 3 years when stored in optimal conditions.
Fava Bean Uses
Growing fava beans are a cool weather annual crop known by a plethora of names such as:
- Horse beans
- Broad beans
- Bell beans
- Field beans
- Windsor beans
- English Dwarf beans
- Tick beans
- Pigeon beans
- Haba beans
- Feye beans
- Silkworm beans
In Italy, Iran and areas of China, fava bean planting is done to provide food, while in North America it is primarily cultivated as a seed crop, livestock and poultry feed, cover crop or green manure. It may also be roasted and ground and then added to coffee to extend it. The dry fava bean is 24% protein, 2% fat, and 50% carbohydrate with 700 calories per cup.
In New Orleans where the fava bean arrived from Sicily in the late 1800’s, the older denizens still carry the “lucky bean” in a pocket or purse while school kids paint them green, red and white as a symbol of St. Joseph’s answer of aid during a famine. In many areas where Sicilians settled, you will find altars to St. Joseph for sending rain and the subsequent bumper crop of fava beans.
How to Grow Fava Beans
As mentioned, fava bean plants are a cool weather plant. So the question “how to grow fava beans?” leads us to the answer of “when to sow the beans.” Sow fava beans in September for a late fall harvest or even in November for spring picking. In some areas, the beans may be sowed in January for summer harvest, although if you live in an area of summer heat, be advised that the plants may succumb to these conditions.
Fava bean planting should be sown 1-2 inches deep and spaced about 6-8 inches apart. The addition of legume inoculants is recommended at the time of fava bean planting.
Average irrigation is recommended for growing fava beans, and fava bean plants are hardy to about 21 degrees F.
Cooking with Fava Beans
Popular amongst many cuisines, the fava bean may be boiled, baked, sautéed, mashed, fried, braised, stewed and pureed. Simple dishes of boiled beans with salt and butter or more complicated ones like the traditional Egyptian breakfast of ful medames, a dish of favas, lemon juice, onion, garlic, olive oil, and parsley are prepared on a daily basis in many countries.
The young fava bean has not yet formed the endocarp or skin which surrounds the mature shelled bean. As such, the succulent immature fava needs no peeling. Mature beans can either be peeled while raw, which is tedious, or “shock” the beans after briefly steaming in a bowl of iced water. Once the latter is done, the skins will rub off easily.
Fava Beans as Compost or Cover Crop
Once you have harvested the growing fava beans, the remaining foliage may be used as an addition to the compost or makes an excellent cover crop. The bushy greens aid in erosion prevention and protect the topsoil from rain impaction and wind.
Fava beans, like all legume plants, have nitrogen-rich nodules on their roots and contribute to replenishing nitrogen to the soil. Also, the aromatic flower of the growing fava bean plants are powerful pollinator attractors. All in all, growing fava beans is an all around beneficial and valuable crop choice.