When prepping our homegrown vegetables, most folks trim their produce removing the leaves, greens, and skins. In some cases, that is a whole lot of waste. Using the whole plant can practically double your harvest. The practice of using every part of a plant is called stem to root gardening and results in gardening without waste.
So what wasteless vegetables can be used in their entirety? Read on to learn more.
What is Stem to Root Gardening?
Those who compost are utilizing the remnants of plants to nourish next year’s crop, but if you really want to maximize your yield, think twice before lopping off those turnip or beet tops and tossing them into the compost pile. Turnips and beets are just some of the virtually wasteless vegetables available.
The practice of using every part of a plant isn’t a new one. Most ancient cultures utilized the entirety of not only the game they hunted but also the vegetables harvested. Somewhere down the line, the idea of using the whole plant fell out of fashion, but today’s trend towards sustainability and environmental stewardship has made not only gardening but stem to root gardening a hot commodity again.
Gardening without waste not only saves you money by doubling the amount of produce available, but it allows for a wider array of flavors and textures that might otherwise be overlooked.
Types of Wasteless Vegetables
There are many vegetables that can be used in their entirety. Some of them, such as pea vines and squash blossoms, have been made popular by chefs. Just be sure to only use the male squash blossoms; leave the female blooms to grow into fruit.
Thinning seedlings can be painful because basically thinning means throwing out a potential crop. Next time you need to thin your greens, cut them and then toss them into salad. No need to spend money on those pricey baby greens at the grocers. When carrots need to be thinned, wait as long as possible and then thin. The tiny carrots can be eaten or pickled in their entirety and the tender green used much like parsley.
The tops of root veggies, such as turnip, radish, and beet, shouldn’t be discarded. Chopped, fried turnip leaves are, in fact, a delicacy in Italy, Spain, France, and Greece. The peppery, slightly bitter leaves are wilted and served with pasta or fried with polenta and sausage, stirred into eggs or stuffed into sandwiches. Radish leaves can also be used in this manner. Beet leaves have been eaten for centuries and are packed with nutrition. They taste somewhat like their relative chard and can be used in the same manner.
Much of the world is enamored of the young tendrils of pumpkins, zucchini, and winter squash. It’s time for Westerners to embrace the idea of eating the tender, crunchy leaves with a flavor combination of spinach, asparagus, and broccoli. They can be stir fried, blanched or steamed and added to eggs, curries, soups, etc. Let’s face it, squash tends to take over the garden and is often snipped back. Now you know what to do with the tender vine ends.
Like squash blossoms and pea vines, garlic scapes have become popular with chefs, and for good reason. Hardneck garlic produces garlic scapes – delicious, nutty, edible flower buds. Harvest scapes in the early summer. The meaty stem is crunchy like asparagus with a similar green flavor and a hint of chive. The blossoms are similar in texture and flavor to broccoli. They can be grilled, sautéed, flash fried in butter and added to eggs.
The tops of broad beans are sweet with flavor and crunch, and are excellent raw in salads or cooked like a green. They are one of the earliest leaf crops in the spring and are delicious incorporated into risottos, on pizza, or wilted in salads. Even yellow onion blossoms, black currant leaves, and okra leaves can all be eaten.
Probably one of the most wasted parts of vegetable is the skin. Many people peel carrots, potatoes, and even apples. The peel of all of these can be added along with herb stems, celery leaves and bottoms, tomato ends, etc. to make a delicious vegetarian broth. What’s the old adage? Waste not, want not.