Gardening might not be the first thing you associate with Miley Cyrus – but for her, it’s become one of the most grounding parts of her life, and essential to her mental health.
In a recent interview with fellow avid gardener Pamela Anderson for CR Fashion Book, the singer shared how spending time with her plants has become a cornerstone of her wellness routine. “Gardening is something you do for yourself,” Miley said. “Having that has been the medicine that’s kept me grounded in my sober lifestyle.”
She added: "It’s part of a practice, the way yoga might be: getting out into nature, doing something with my hands, and having a creative outlet that isn’t about fame or success.”
And the best part? You don’t need a sprawling backyard to experience the same calm. A wellness garden can thrive in a small corner, balcony, or even on your kitchen windowsill. Here’s how to create a soothing Miley Cyrus-inspired wellness space at home.
Choose Easy-Care, Mood-Boosting Plants
Obviously, any wellness garden starts with choosing the right plants. What you choose should give you a feeling of comfort and simplicity. Look for varieties that support emotional well-being with fragrance, texture, and don’t require a massive routine to keep alive.
Your garden should meet you where you are, whether you need something low-maintenance, peaceful, or uplifting with lots of color.
Great beginner-friendly choices include:
- Lavender: The scent of lavender reduces stress and promotes relaxation. It’s also a great plant if you don’t have time to care for it daily, as it requires minimal watering to thrive.
- Mint: A fast-growing plant with a lovely natural scent. It’s perfect for adding to your tea or water to give it a refreshing flavor.
- Rosemary: Fragrant, evergreen, and a plant used for cooking and aromatherapy.
- Chamomile: Gives great purpose to your gardening routine as it produces small blooms that can be dried and used for tea.
- Aloe vera: This is the perfect plant for starters, as it’s nearly impossible to kill, and it's useful for soothing skin, another great wellness practice.
Create a Space That Invites Stillness
Miley Cyrus describes gardening as something that keeps her grounded in her sober lifestyle, and the environment around your plants should reflect that. A wellness garden isn’t only about the plants; it’s the feeling created.
Consider building a sanctuary on a smaller scale that gives you permission to slow down, breathe, and quiet your thoughts. To achieve this, try adding:
- A simple bench or garden chair
- A wind chime that adds a soft sound
- Smooth pebbles, mulch, or stepping stones to create texture
- A lantern or solar light to bring warmth in the evenings
Other ways you can enhance calm would be placing your seating in an area where you can feel the morning sun. Add a small table for tea, a journal, or a favorite book. Anything that you enjoy that feels intentional and inviting.
Garden Wellness Essentials
The DAZLUTE Solar Lantern from Walmart features a flower pattern and different colored lights.
This garden journal notebook is a simple yet comprehensive tool designed to help you plan your garden and log all essential details effortlessly, covering 5 years.
Elevate your space with the unique Spherical bubbler fountain outdoor. Crafted with a faux concrete cement finish, this outdoor waterfall fountain adds an artistic touch to your surroundings.
Build Daily Rituals That Support Mindfulness
Miley Cyrus’s gardening routine gives her touchpoints throughout the day. She told Anderson, “When we’ve shared so much of ourselves, having those little precious times with something simple – like putting a seed in the ground and nurturing it – it becomes a very personal process.”
A wellness garden becomes healing when you interact with it regularly. The goal shouldn’t be productivity, but presence.
Try a few of these rituals:
- Morning grounding: Sit with your plants and breathe in their scents.
- Five-minute tending: Trim herbs, remove spent leaves, or gently water. Do simple tasks that calm your mind.
- Harvest rituals: Clip mint for tea, rosemary for dinner, or chamomile for drying.
To deepen these rituals, keep a small notebook in your garden space for thoughts or reflections. Pair your daily tending with breathing exercises or stretch breaks. Bring a plant indoors to your desk or bedroom as a reminder of your grounding practice.
Incorporate Aromatherapy & Sensory Elements
A wellness garden engages all your senses: sight, scent, touch, and even sound. Including fragrant plants adds another layer of emotional support.
Examples of aromatic plants are jasmine, sage, and lavender. For things like texture, lamb’s ear is soothing and velvety to the touch. More sensory ideas include:
- Plant rustling grasses near your seating area
- Add stones or moss for a grounding touch
- Use small outdoor speakers to play soothing sounds while gardening
Let Your Garden Grow With You
Your wellness garden doesn’t need to be perfect; it’s a living metaphor for healing. Let it be a place where you release stress and reconnect. With a few easy plants and some simple rituals, you can cultivate your own peaceful little corner of the world.
